Ways To Have A Quick Breakfast
Normally in the morning, many people are trying to beat the clock and get to wherever they need to be the morning. Most thoughts include a wide range panic and stress mostly with having a to-do list in your mind, the anxiety of being late, or the fact that you actually made it out of bed. Except the only problem with that type of routine is neglecting the importance of a healthy breakfast in the morning. It’s one of the most common routines overlooked. I know this because it has happened to everyone at some point including myself. By not having breakfast in the morning, it decreases your energy for the day and you end up eating a lot more than you should. Here are some healthy breakfast options that are super easy to make at home!
1.Buckwheat waffles: I always pop these in the oven for about 3-4 minutes and one of the best ways to get your fibers in for the day. As a bonus they’re super delicious and almost like a dessert.
2.Fruit: This is super convenient when you’re about to head to work or your next class. You can easily stick it in your bag and this can help get your daily vitamins in for the day. On the plus side, green apples for example are a healthy fruit and have a good source of caffeine so if you don’t have time to make a cup of coffee, you can grab a green apple to boost your energy.
3.Microwavable oatmeals: These are great especially when your in a dorm room and this is another way to get your fibers in while having a balanced meal in the morning.
4.Luna Bar: These are super nice to stash in your bag so that you can have something quick in the morning. What I like about these is that they have a lot of good proteins for your body and it’s nut-free as well if anyone has allergies to breakfast bars. My favorite one would be the lemon flavored bars. (As a disclaimer I recently found out I can’t have these anymore because they have soy which I am allergic to).
5.Siggi’s Yogurt: This type of brand I recommend because it has half the sugar and adds in more protein. Plus they have different flavors such as mixed berry, cherry, etc.
6.Eggs: If you have time in the morning, eggs are a good source of protein. I like adding some veggies so that way you can get your greens in!
7.Breakfast smoothie: This is one of my personal favorites. I like adding some whey protein, non-fat yogurt, and some fruit. It’s really up to you how you personalize it. I am allergic to all nuts and soy so I can’t add some of the basics like almond milk or coconut. As long as you follow the right portion sizes to have a balance then it will be a great source of protein and carbs in your diet. For this option I recommend making it the night before so that you can grab it from the fridge and go or make some time in the morning and make it. It usually doesn’t take too long to make (10 minutes tops).
These are some of my morning favorites!
Stay tuned for more future posts for healthy lifestyle tips and some new recipes I’m testing out!
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